Everything learnt so far.

Note 1: Point to becoming more disciplined with my blog posts and diaries so I'll be more regular with my work.

Things I have learnt so far (from the past 3 trainings)
Two exercises I must do daily. They are:

• Trigger control exercise, 200 times, 3 sets a day, one in the morning, afternoon and in the night
• Hand grip exercise, 10 grips = 1 set. 2 sets a day

These exercises will help me attune to my trigger control and trigger release. Doing this in so that I can tighten my grouping even further on the card.

There are also several things Coach has taught me in doing the things that I need to do

These include:

• Optimum timing (i.e. 5 seconds) +-2 to 3 seconds. Competition and front card will influence the amount of time taken to pull the trigger.
• Strength needed to hold the gun. I've been holding the gun too stiff, causing my grip to shake
• Correcting my positioning and my CG. I've been putting my weight on my heel too much.
• Front sight-rear sight relationship. That is okay.
• Remembering that in follow through, arm must still be in locked position.
• Knowing how to adjust to natural aim.

Currently, my short term goal is to keep on minimising the amount of mistakes I make in firing on the back card, and eventually manage to be able to really tighten my grouping. Also be more confident with my shots as I maintain my optimum timing. Long term goal to develop a good relationship with my coach and eventually hit my old goal, which is hitting a consistent 9-ring score.